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1. Choose a starting point
We all have to start somewhere, so pick a starting date and set achievable goals.
Tell your your friends and family and ask them for support.
2. Meet your pharmacist
During our visit, we will:
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Determine how dependent you are on nicotine
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Help you understand your main smoking habits and identify your triggers
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Ask you about your previous attempts to quit smoking to make sure you don’t fall back into the same bad habits
Your smoking cessation action plan
Do you wish to stop smoking? At Kenaston, our pharmacist can provide advice and guide you through this journey. Here’s an action plan that you can follow with us:
3. Follow a personalized treatment
If needed, we can prescribe a tailored solution, including:
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Nicotine replacement products used for replacing the nicotine from cigarettes (patches, chewing gum and lozenges)
4. Reward yourself
You should reward yourself when you’re progressing.
Many benefits of a smoke-free life can be felt in the long-term, but some benefits are almost instant as well. So keep on going!